In 100 g (Grams) of Chicken, broilers or fryers, leg, meat and skin, cooked, stewed there is 1.979 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Chicken, broilers or fryers, leg, meat and skin, cooked, stewed.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate, potassium type	5.327 g	5.33%
Soy protein isolate	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed are listed below.

Water	64.01 g	64.01%
Energy (calorie)	220 kcal
Energy (joule)	920 kJ
Protein	24.17 g	24.17%
Total lipid (fat)	12.92 g	12.92%
Ash	0.79 g	0.79%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.35 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	139 mg	0.14%
Potassium, K	176 mg	0.18%
Sodium, Na	73 mg	0.07%
Zinc, Zn	2.43 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.019 mg
Selenium, Se	18.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed